Hands up if your excited for the holiday party Friday!!
**Inguz Holiday Party is this Friday**
No 5:30pm Class on Friday
The CrossFit Inguz holiday party is this Friday, December 13th!! The party starts at 6:00pm at the Malted Barley in Westerly, RI. Get your tickets anytime this week at Inguz ($10 per person, cash only).
WOD
“Body Slam”
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Plate Ground to Overhead (45/25#)
5 Push Press (climbing)
* Increase loading on the push press over the 5 sets. Post heaviest weight completed to the whiteboard.
MOVE 45
20 Minutes to Complete:
4 Rounds:
15 Glute Bridges
10 KB Goblet Squats
15 KB Stiff Legged Deadlifts
Directly into…
AMRAP in Remaining:
20 Russian KB Swings
20 Walking Lunges
20 Alt. Down Dog Toe Taps
10 Burpees
