Sign-up for the 2020 Inguz Nation Throwdown Today!!
Inguz Update: Registration for the 2020 Inguz Nation Throwdown is now live!! This year the competition format will be partner-style. Teams in the Rx division will be male/female pairs, while teams in the scaled division will be open (male/male, female/female, or male/female). The competition will take place on Saturday, February 8th starting at 9:00am. You can register your team through the link below, and all team must be registered by Sunday, February 2nd to receive a competition t-shirt. Workouts will be released within the week.
https://crossfit-inguz.triib.com/events/2020-inguz-nation-throwdown/
WOD
“Part Time”
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups (Rx+ Chest-to-Bar pull-ups)
Directly Into…
3 Rounds:
24 Alternating Dumbbell Snatches (50/35#)
21/15 Calorie Assault Bike
* Post time to the whiteboard.
MOVE 45
10 Minute AMRAP:
10 KB Windmills (10 reps each side)
10 KB Single Arm Bent Over Rows (10 each arm)
30 Plank Hold KB Taps
1 Minute Rest…
10 Minute AMRAP:
15 Kettlebell Swings
10 Single Leg KB Deadlifts (10 each leg)
30 KB Toe Taps
After Party
1. Midline
3 Giant Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold
