Josh
All teams must be registered for the 2020 Inguz Nation Throwdown by Sunday February 2nd to receive a t-shirt.
You can sign up through the link below.
https://crossfit-inguz.triib.com/events/2020-inguz-nation-throwdown/
WOD
“Speed Limit”
15 minute AMRAP:
Buy-In: 100/80 Calorie Assault Bike (2,000/1,500 Row or 1 Mile Run)
Directly Into…
Max Rounds:
8 Burpee Box Jumps (24/20#)
8 Chest to Bar Pull-ups
* Post rounds and reps completed to the whiteboard.
MOVE 45
In Teams of 2…
14 Minute AMRAP:
20 Air Squats
20 Russian KB Swings
30 Mountain Climbers
* Alternate full movements with a partner.
Rest 1 Minute…
8 Minute AMRAP:
Partner 1: 30 ft Death Plates
Partner 2: Jump Rope
* While partner complete’s 30ft of the tuck burpee plate push partner 2 will complete as many jump rope as possible. Partner’s will switch stations when partner 1 completes the 30ft.
After Party
1. Skill Conditioning
30-25-20-15-10:
Calorie Row or Bike
**After Each Set**
1 Legless Rope Climb
1 Rope Climb
