Sarah
This Friday is “Bring a Friend Friday”!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday, February 7th…all classes are free. Just have them fill out a waiver at the link below.
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
Strict Gymnastics
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
* Rest as needed between sets. Athletes will have 10 minutes to complete the 3 sets.
WOD
“Bubbles”
12 Minute AMRAP:
10 Burpees
25 Double Unders (50 Single Unders)
* Post rounds and reps completed to the whiteboard.
MOVE 45
5 Rounds
0:30 Fast Assault Bike
0:30 Sled Push
0:30 Jump Rope
0:30 Rest
2 Minute Rest…
12 Minute AMRAP:
20 Goblet Reverse Lunges
100 ft 1/4 Squat Walk
20 Goblet Curtsey Lunges
100 ft 1/4 Squat Walk
After Party
Row Conditioning
3 x 35/24 Calorie Row (Rest 1:30 Between)
3 x 25/18 Calorie Row (Rest 1:00 Between)
3 x 15/12 Calorie Row (Rest 0:30 Between)
