CG

 

WOD

“Double Jeopardy”

On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches (climbing)

* Building in weight on the power snatch across the 5 rounds. Post heaviest weight completed to the whiteboard.

 

MOVE 45

With 25 Minutes on the Clock…

10 Minute AMRAP:
8 Calorie Row
10 Half Burpees
8 Reverse Crunches
10 Banded Pull Aparts

1 Minute Rest…

10 Minute AMRAP:
8 Calorie Row
10 Banded Rows
8 Tuck Jumps
10 Plank Jacks

1 Minute Rest…

CASH OUT
3:00 to Complete:
15 Calorie Row + Max Burpees

 

After Party

1. Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
* The goal is to hold the same rep number across the 5 rounds.