WOD
“Double Jeopardy”
On the 4:00 x 5 Rounds:
50 Double Unders
5 Bar Muscle-ups
5 Power Snatches (climbing)
* Building in weight on the power snatch across the 5 rounds. Post heaviest weight completed to the whiteboard.
MOVE 45
With 25 Minutes on the Clock…
10 Minute AMRAP:
8 Calorie Row
10 Half Burpees
8 Reverse Crunches
10 Banded Pull Aparts
1 Minute Rest…
10 Minute AMRAP:
8 Calorie Row
10 Banded Rows
8 Tuck Jumps
10 Plank Jacks
1 Minute Rest…
CASH OUT
3:00 to Complete:
15 Calorie Row + Max Burpees
After Party
1. Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
* The goal is to hold the same rep number across the 5 rounds.