**Live Virtual Classes Through Zoom Video Conferencing**
Classes are being offered Monday-Friday at 10:00am and 4:30pm, and Saturday at 9:00am.
All CrossFit Inguz members should have received an email with more details on links to join each class. Please let us know if you didn’t get the email!!
Inguz Update: On episode 44 of the CrossFit Inguz podcast Kate and Andrew chat about the crazy week we’ve had at Inguz and throughout the world with respect to the Coronavirus. We chat about our at home workouts and some ways we can get creative to keep them interesting. We go through a few key pieces of equipment to have at home that you can purchase (or make) without breaking the bank. Below are links to many of the things we discussed. Finally, we chat about our plans to start live virtual workouts this week. You can listen to the episode below, or wherever you get your podcasts.
Dumbbells from Walmart: https://www.walmart.com/ip/CAP-Barbell-Coated-Hex-Dumbbell-10-40-lb-Single/884497400
Jump Ropes from Rogue: https://www.roguefitness.com/bodyweight-gymnastics/ropes/jump-ropes
Build a Sandbag
Large Duffel from Amazon: https://www.amazon.com/gp/product/B000HBHY7O/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Small Duffel from Amazon: https://www.amazon.com/gp/product/B000BFNJC0/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1
Rubber Mulch from Lowes: https://www.lowes.com/pd/NuScape-0-8-cu-ft-Brown-Rubber-Mulch/1001363462
INGUZ AT HOME WOD
3 x 5 minute AMRAP:
Buy-In: 20 Burpees
Into Max Rounds…
10 Dumbbell Power Cleans
20 Double Unders / Dot Hops
(rest 4 minutes between each AMRAP)
* Post rounds and reps completed for each AMRAP separately.
MOVE 45 AT HOME
With a 24 Minute Clock…
4 Rounds (40 sec work : 20 sec rest)
Seated Single Arm Strict Press (L)
Seated Single Arm Strict Press (R)
Weighted Front Raise
12 Minute AMRAP:
10 Half Burpees
10 Reverse Crunches
10 Broad Jumps
50 High Knees