Inguz Podcast Episode 45 is Available Now!
Inguz Update: On episode 45 of the CrossFit Inguz Podcast we chat (virtually!!) with Mary Moriarty. We discuss her backstory and how she got started with CrossFit, her volunteer work with the OneSight organization and how a video of her doing an 185# deadlift served as her protection while in Africa, as well as how she’s dealing with the current situation of having to stay at home. You can listen to the episode below, or wherever you get your podcasts.
INGUZ AT HOME WOD
“Kelly’s House”
5 Rounds For Time:
400 Meter Run (500/400 Meter Row or 28/20 Cal Bike)
30 Dumbbell Goblet Thrusters or Empty Barbell Thrusters
30 Lateral Hops Over Dumbbell / Barbell
* Post time to social media.
MOVE 45 AT HOME
3 Rounds (45 sec work:15 sec rest):
Single Leg Romanian Deadlift
Reverse Lunge to High Kick
Single Leg Romanian Deadlift
Reverse Lunge to High Kick
1 Minute Rest…
4 Rounds (45 sec work:15 sec rest):
Lateral Jump to Kneel Down
Traveling High Knees
Half Burpee to Plank Up/Down
