Raina

 

Inguz Update: Interested in getting your kids involved in fitness? Check out our 8 week kids/youth program kicking off on Saturday, April 6th. All the details including registration information can be found at the link HERE.

 

WOD

“Doce”

4 min AMRAP:
27/21 Calorie Row
21 Power Cleans (135/95#)
15 Burpee Box Jump Overs (24/20″)

Rest 4 Minutes…

4 min AMRAP:
27/21 Calorie Row
21 Power Cleans (115/75#)
15 Burpee Box Jump Overs (24/20″)

Rest 4 Minutes…

4 minute AMRAP:
27/21 Calorie Row
21 Power Cleans (95/65#)
15 Burpee Box Jump Overs (24/20″)

* Post rounds and reps complete for each AMRAP separately to the whiteboard.

 

Accessory Work

1. Conditioning
22-18-14-10:
DB Snatches
Abmat Sit-Ups
Burpees
Abmat Sit-Ups