Episode 26 is available below!!

 

Inguz Update: On episode 26 of the CrossFit Inguz podcast Renee and Andrew discuss strategies for getting the most out of our training. The episode is available below, or wherever you get you podcasts. During our conversation we dive into the following topics:

  1. Pre/post workout nutrition tips
  2. Having the right mindset
  3. The importance of warm-up and movement prep
  4. How we should approach our training sessions and the difference between practice, training and competing
  5. Scaling appropriately and effectively
  6. Recovery
  7. Consistency and Commitment

At the top of the episode we continue our segment of community shout-outs.

Lastly, we’re looking for your input!! We’d like to do an episode where we answer listener questions. So if you have questions on any topic…gym related or otherwise…send them to us and we’ll answer them on the podcast. You can email, txt, or message us on social media with your questions over the next couple of weeks and when we have enough questions we’ll do a rapid fire Q&A episode.

 

WOD

“Marathon Monday”

2 Rounds For Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (1.5/1.0 pood)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (115/75#)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20″)

* There is a 35 minute time cap on this WOD. Post time, or total reps complete to the whiteboard. Each 400m run counts as 4 reps in 100m increments. One full rounds is 180 reps.

 

Accessory Work

  1. Recovery Row
    2,400 Meter Row
    Meters 0-200 – 2K Pace + 15 Seconds
    Meters 201-400 – 2K Pace + 10 Seconds
    Meters 401-600 – 2K Pace + 5 Seconds
    * Repeat this pacing for a total of 4 rounds. Focusing on finding paces today, building awareness of speeds.