Congrats to Erin who attended the CrossFit L1 certification this past weekend!!
WOD
“Boat Race”
3 Rounds for Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
* Post total time, including rest, to the whiteboard. Compare to 09.14.18.
Accessory Work
1. Back Squat
3-2-1 Back Squats @ 79-82-85%
3-2-1 Back Squats @ 82-85-88%
3-2-1 Back Squats @ 85-88-91%
