Post Run…Paddle…Swim WOD.
WOD
“Lead Foot”
4min AMRAP:
27/21 Calorie Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4 minutes…
4min AMRAP:
21/15 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4 minutes…
4min AMRAP:
15/9 Calorie Row
15 Burpees
15 Pull-ups
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
Accessory Work
1. Gymnastic Conditioning
5min AMRAP:
20 Double Unders, 2 Kipping Handstand Push-ups
20 Double Unders, 4 Kipping Handstand Push-ups
20 Double Unders, 6 Kipping Handstand Push-ups
* Continue to add (2) repetitions per round.
2. Midline
10 Minute Recovery Bike
On the 2:00, 4:00, 6:00, 8:00:
Max Effort L-Sit Hold
