Kevin P
**Important Information for This Week**
Pending a positive outcome from our town inspections on Thursday, we are planning to move to the new facility at 90 Leonard Dr starting Friday afternoon. The gym will be closed (no regular classes) from Friday after the noon class through Sunday for the move. In preparation for the move, please remove all personal items from the gym (shoes, jump ropes, towels, etc.). Anything left over will be donated to Goodwill. Anyone willing to lend a hand this weekend please feel free to come down and join in!! #movegymfortime
WOD
“Runaway Train”
In Teams of 3…
3 Rounds:
400 Meter Team Run
70/50 Calorie Assault Bike
Directly Into…
21 Clean and Jerks (115/75#)
21 Clean and Jerks (135/95#)
21 Clean and Jerks (155/105#)
21 Clean and Jerks (185/125#)
21 Clean and Jerks (205/135#)
* There is a 30 minute time cap on this workout. Post time, or total clean and jerk reps completed, to the whiteboard.
Accessory Work
1. Clean Technique
On the 1:30 x 5 Sets:
Pausing Clean Pull
Low-Hang Squat Clean
Front Squat
2. Barbell Cycling
For Time:
10-8-6-4-2 Squat Cleans
Sets at 45-55-65-75-85% of 1 rep max
3. Midline
3 Sets, Not For Time:
7 Inchworms
21 GHD Sit-Ups
