Happy Birthday to our favorite singing, dancing, leader…Coach Kate!!
**INGUZ Hours for Tuesday, December 31st**
WOD
“Aleve”
For Time:
Buy-In: 50/35 Calorie Assault Bike or Row
21-15-9
Shoulder to Overhead (135/95#)
Pull-ups
Cash-Out: 50/35 Calorie Assault Bike or Row
* Post time to the whiteboard.
MOVE 45
5 Rounds (1 min at each station):
Station 1: Pop Squats
Station 2: Alt. Down Dog Toe Taps
Station 3: Single DB Front Raise
Station 4: Half Burpees
Station 5: Rest
After Party
1. Strict Gymnastic Conditioning
For Time:
15 Strict Handstand Push-ups
15 Strict Chest to Bar Pull-Ups
15-12-9:
Row Calories
Bike Calories
15 Strict Handstand Push-ups
15 Strict Toes to Bar
15-12-9:
Row Calories
Bike Calories
15 Strict Handstand Push-ups
15 Strict Pull-ups
15-12-9:
Row Calories
Bike Calories
