Special Warfare Operator 1st Class William Blake Marston

 

Inguz Update: In order to be guaranteed a competition t-shirt you must be registered for the 2018 Inguz Nation Throwdown by FRIDAY. You can do so at the link below…

https://crossfit-inguz.triib.com/events/2018-inguz-nation-throwdown

 

WOD

“Marston”

20min AMRAP:
1 Deadlift (315/205#)
10 Toes to Bar
15 Barbell Facing Burpees

* Post rounds and reps completed to the whiteboard.

 

Accessory Work

1. Barbell Cycling
5 Rounds:
0:25 Seconds – AMRAP Clean and Jerks (135/95#)
Rest 0:35 Seconds