This Friday is “Bring a Friend Friday”!!

If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday, February 7th…all classes are free. Just have them fill out a waiver at the link below.



“Arm & Hammer”

For Time:

Buy-In: 15 Squat Clean Thrusters (135/95#)

3 Rounds:
21/15 Calorie Bike/Row or 400m Run
15 Chest to Bar Pull-ups

Cash-Out: 15 Squat Clean Thrusters (135/95#)

* Post time to the whiteboard.



15 Minute AMRAP:
10 Half Burpee to Plate
30 Plate Ground to Overhead
10 Hanging Knee Raises
30 Rope Climb Crunch

1 Minute Rest…

2 Rounds (40 sec on : 20 sec rest)
Right Side Plank
Left Side Plank
High Plank Hold


After Party

3 Giant Sets:
7 Renegade Rows
Max Effort Ring L-Sit
*Rest 2 Minutes Between Sets*