Morgan

 

WOD

“Venti”

20 Mintue AMRAP:
20 Wallballs (20/14#)
20 Single Arm Dumbbell Snatches (50/35#)
20 Box Jumps (24/20#)
20 Single Arm Dumbbell Push Press (50/35#)
20/15 Calorie Row or Bike

* Post rounds and reps completed to the whiteboard.

 

MOVE 45

6 Rounds (45 sec work : 15 sec rest)
Station 1: Dumbbell Deadlift into Bent over Row
Station 2: Dumbbell Reverse Lunge
Station 3: Push-Ups
Station 4: Mountain Climbers

 

After Party

Midline
5 Sets, Not For Time:
10-15 GHD Sit-ups
50′ Front Rack Double Kettlebell Carry