WOD
“Doorbell”
18 min AMRAP:
21/15 Calorie Bike (or Row)
15 Strict Pull-ups
15 Dumbbell Deadlifts (50’s/35’s)
15 Dumbbell Front Squats (50’s/35’s)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Jerk Drive
5 Sets of 3 Reps
* Aim to build upon last week’s percentages.
2. Split Jerk
5 Sets of 1 Rep
* Aim to build upon last week’s percentages.