SBH

 

WOD

“Doorbell”

18 min AMRAP:
21/15 Calorie Bike (or Row)
15 Strict Pull-ups
15 Dumbbell Deadlifts (50’s/35’s)
15 Dumbbell Front Squats (50’s/35’s)

* Post rounds and reps completed to the whiteboard.

 

Accessory Work

1. Jerk Drive
5 Sets of 3 Reps
* Aim to build upon last week’s percentages.

2. Split Jerk
5 Sets of 1 Rep
* Aim to build upon last week’s percentages.