Jon
WOD
“The Chief”
5 Rounds of…
3 min AMRAP:
3 Power Cleans (135/95#)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
* Pick up where you left off in the previous round. Post total rounds and reps completed to the whiteboard. Compare to 08.13.16.
Accessory Work
1. Deadlift
On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts
Set #2 – 1 Deadlift
Set #3 – 3 Deadlifts
Set #4 – 1 Deadlift
Set #5 – 3 Deadlifts
Set #6 – 1 Deadlift
