Corey getting in a drop-in on vacation down in Bermuda!
WOD
“Full Circle”
For Time:
1500/1200m Row
100 Double Unders (200 Singles)
50/35 Calorie Assault Bike (50 Burpees)
100 Double Unders (200 Singles)
1500/1200m Row
* There is a 25 minute time cap on this WOD. Post time, or total reps completed, to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 50 Double-Unders
Even Minutes: Max Strict Handstand Push-ups
* Repeat from last week. Aim to improve.
2. Midline
1 Round, Not for Time:
35 GHD Sit-ups
1 Minute L-Sit (Accumulated)
35 GHD Sit-ups
