Chris and Adrian
WOD
“Meter Maid”
For Time:
200 Meter Run
27 Wallballs (20/14), 27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14), 21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14), 15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14), 9 Box Jumps (24/20)
200 Meter Run
* Post time to the whiteboard.
Accessory Work
1. Push Jerk Skill
Alternating “On the Minute” x 8 (4 Rounds):
Minute 1: 2 Pausing Jerk Drives + 1 Jerk Drive
Minute 2: 30sec Barbell Overhead Hold
