Jon dropping in at CrossFit Leesville in Louisianna
Strength
Heavy Single Squat Snatch
* 12 minutes to work up to a heavy single snatch. This is NOT a 1 rep max. Aim for 10-20# above your final weight for today’s WOD.
WOD
For Time:
400m Run
12 Squat Snatch (115/75#) Rx+(135/95#)
400m Run
9 Squat Snatch (135/95#) Rx+(155/110#)
400m Run
6 Squat Snatch (155/105#) Rx+(185/125#)
* Every time you miss a snatch immediately perform a 25 double under penalty (50 singles). There is a 20 minute time cap on this WOD.
