Lauren at the Niantic Triathlon this past weekend.

 

Strength

3-Position Power Clean (high hang/low hang/floor)

* 12 minutes to build to a heavy set.

 

WOD

“IHOP”

15 minute AMRAP:
60 Double Unders (90 Single Unders)
30/24 Calorie Row
15 Power Cleans (115/75#)

* Post rounds and reps completed to the whiteboard.

 

Accessory Work

1. Odd-Object Conditioning
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50 ft Sled Push
Minute 2: 30 Seconds Max Calorie Row

2. Recovery + Midline
15 Minute Bike Recovery
On the 3:00, 6:00, 9:00, 12:00
15 Medicine Ball GHD Sit-ups (20/14#)