Brandon

 

**Wednesday: No 6:30pm Class Tonight**

 

WOD

“Doce”

4min AMRAP:
27/21 Calorie Row
21 Power Cleans (135/95#)
15 Lateral Burpees Over the Bar

Rest 4:00…

4min AMRAP:
27/21 Calorie Row
21 Power Cleans (115/75#)
15 Lateral Burpees Over the Bar

Rest 4:00…

4min AMRAP:
27/21 Calorie Row
21 Power Cleans (95/65#)
15 Lateral Burpees Over the Bar

* Post total reps completed for each AMRAP separately to the whiteboard.

 

Accessory Work

1. Gymnastics Conditioning
1-2-3-4-5-6-7-8-9-10
Unbroken C2B Pull-Ups

Rest 2:00…

10-9-8-7-6-5-4-3-2-1
Unbroken Toes-to-Bar

2. Recovery Row
10 Minute Recovery Row