Wednesday 04.08.20

Wednesday 04.08.20

  INGUZ AT HOME WOD "Mashed Potatoes" On the 0:00… 5 Rounds of "Strict Cindy" 50 Single Dumbbell Power Cleans (Barbell Power Clean 95/65#) On the 8:00… 4 Rounds of "Strict Cindy" 40 Dumbbell Goblet Squats (Barbell Front Squat 95/65#) On the 16:00… 3 Rounds of...

Tuesday 04.07.20

Tuesday 04.07.20

  INGUZ AT HOME WOD "Woodworker" For Time: 100 Double Unders (150 Singles/Mt. Climbers) 75/50 Calorie Row/Bike or 1000m Run 50 Burpee Box Jumps 75/50 Calorie Row/Bike or 1000m Run 100 Double Unders (150 Singles/Mt. Climbers) * Post time to social media.  ...

Monday 04.06.20

Monday 04.06.20

  INGUZ UPDATE: Below is the weekly schedule for the virtual kids and adult classes that we have on-going this week along with the links to join the Zoom call.   Virtual Kids PE Class Monday/Wednesday/Friday at 11:00-11:30am: https://zoom.us/j/891192366...

Sunday 04.05.20

Sunday 04.05.20

  WOD "Kevlar" 15 Minute AMRAP: 3-6-9-12-15... Front Plank Push-ups Strict Pull-ups / DB Rows Turkish Sit-ups Weighted/Banded Glute Bridges * Continue to increase by 3 reps each round until time expires. Post rounds and reps completed to social media.  ...

Saturday 04.04.20

Saturday 04.04.20

  WOD "Fancy" 5 Rounds For Time: 400 Meter Run, 500/400m Row, 28/20 Cal Bike 30 Dumbbell Goblet Squats * Post time to social media.   https://youtu.be/CfwyJZftGEg   Olympic Lifting at Home Work 1. On the 2:00 x 5: 5 Overhead Squat (climbing) * Start...

DIY Sandbag for Under $40

DIY Sandbag for Under $40

  In this video we show you how to make your own sandbag for your at-home workouts for UNDER $40. Links to all the materials used in this video are linked below. Comment if you have questions!! Large Canvas Duffel Bag (21" x 36"):...

Friday 04.03.20

Friday 04.03.20

  "Kalsnew" For Time: 100 Alternating Dumbbell Clean and Jerks On the Minute: 5 Burpees Over Dumbbell * Workout starts with 5 burpees, in the remaining time complete as many alternating single arm DB clean and jerks as possible. At the top of every minute...

Thursday 04.02.20

Thursday 04.02.20

  WOD "Layup" For Time: 50-40-30-20-10 Double Unders AbMat Sit-ups 10-15-20-25-30 Kettlebell Swings Med Ball Cleans   https://youtu.be/fWL6vBrEuu0   MOVE 45 AT HOME 1 Minute Max Reps Jumping Lunges Rest 2 Minutes 2 Minutes Max Reps Jumping Lunges Rest 2...

Wednesday 04.01.20

Wednesday 04.01.20

Kids PE Class - Wednesday at 11:00am https://zoom.us/j/891192366 INGUZ AT HOME WOD "Pipes" 10 Rounds For Time: 8 Devil's Press (Single or Double DB) 4 Lungesters (Single or Double DB) * Post time and workout pics/videos to social media.  ...

Tuesday 03.31.20

Tuesday 03.31.20

  Inguz Update: On episode 45 of the CrossFit Inguz Podcast we chat (virtually!!) with Mary Moriarty. We discuss her backstory and how she got started with CrossFit, her volunteer work with the OneSight organization and how a video of her doing an 185# deadlift...

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