Friday 10.18.19

Friday 10.18.19

  Inguz Update: Classes will run as scheduled today. OPEN WOD 20.2 can be completed during any regular group class. If you are officially participating in the OPEN please prioritize getting the workout done on Friday.   OPEN WOD 20.2 20 min AMRAP: 4 Dumbbell...

Thursday 10.17.19

Thursday 10.17.19

  WOD “Goat Day” 18min EMOM: Min 1: Movement 1 Min 2: Movement 2 Min 3: Movement 3 * Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than 30-45 sec each minute. The movements don’t have to be...

Wednesday 10.16.19

Wednesday 10.16.19

  WOD "Bam Bam" In Teams of 3... 25min AMRAP: 10/7 Calorie Assault Bike 10 Plate Ground to Overhead (45/25#) 10 Shuttle Runs (30') * Alternate full rounds between your partners. Post total rounds and reps completed to the whiteboard.   After Party: 1. Back...

Tuesday 10.15.19

Tuesday 10.15.19

  WOD Thruster (Heavy 3) * 15 minutes to build to a heavy set of 3 reps.   WOD "Child's Play" 3 Rounds for Time: 10 Thrusters (115/75#) 20 Deadlifts (115/75#) 50 Double Unders (75 Singles) * Post time to the whiteboard.   After Party 1. 5 x 1 Tempo...

Monday 10.14.19

Monday 10.14.19

  Inguz Update: OPEN WOD 20.1 can be completed during any group class today. For those competing in the OPEN scores must be submitted to games.crossfit.com by 8pm Monday night!! Below is a breakdown of the programming for the week. Monday: WOD (After Party: Front...

Sunday 10.13.19

Sunday 10.13.19

  Inguz Update: The OPEN workout can be performed between 10:00 am to 12:00 pm today.   WOD "Sweat Buckets" For Time: 50-40-30-20-10: Calorie Row (1000-800-600-400-200: Meter Run) 10-20-30-40-50: Calorie Bike (200-400-600-800-1000: Meter Run) * Post time to...

Saturday 10.12.19

Saturday 10.12.19

  Inguz Update: The OPEN workout can be performed between 10:00 am to 12:00 pm today.   WOD "Mind Control" 20 min AMRAP: 7 Toes to Bar 7 Front Squats (135/95#) 200 Meter Run * Post rounds and reps completed to the whiteboard.   Olympic Lifting Class 1....

Friday 10.11.19

Friday 10.11.19

  Inguz Update: The CrossFit Games OPEN starts this week!! The first workout will be released on Thursday. You can still register for the OPEN at the link HERE. Be sure to select CrossFit Inguz as your affiliate. Logistics for how the next 5 weeks will run are...

Thursday 10.10.19

Thursday 10.10.19

  Inguz Update: The CrossFit Games OPEN starts this week!! The first workout will be released on Thursday. You can still register for the OPEN at the link HERE. Be sure to select CrossFit Inguz as your affiliate. Logistics for how the next 5 weeks will run are...

Wednesday 10.09.19

Wednesday 10.09.19

  Inguz Update: The CrossFit Games OPEN starts this week!! The first workout will be released on Thursday. You can still register for the OPEN at the link HERE. Be sure to select CrossFit Inguz as your affiliate. Logistics for how the next 5 weeks will run are...

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