Thursday 12.12.19

Thursday 12.12.19

  **Inguz Holiday Party is this Friday** No 5:30pm Class on Friday The CrossFit Inguz holiday party is this Friday, December 13th!! The party starts at 6:00pm at the Malted Barley in Westerly, RI. Get your tickets anytime this week at Inguz ($10 per person, cash...

Wednesday 12.11.19

Wednesday 12.11.19

  **Inguz Holiday Party is this Friday** No 5:30pm Class on Friday The CrossFit Inguz holiday party is this Friday, December 13th!! The party starts at 6:00pm at the Malted Barley in Westerly, RI. Get your tickets anytime this week at Inguz ($10 per person, cash...

Tuesday 12.10.19

Tuesday 12.10.19

  **Inguz Holiday Party is this Friday** No 5:30pm Class on Friday The CrossFit Inguz holiday party is this Friday, December 13th!! The party starts at 6:00pm at the Malted Barley in Westerly, RI. Get your tickets anytime this week at Inguz ($10 per person, cash...

Monday 12.09.19

Monday 12.09.19

  **Inguz Holiday Party is this Friday** No 5:30pm Class on Friday The CrossFit Inguz holiday party is this Friday, December 13th!! The party starts at 6:00pm at the Malted Barley in Westerly, RI. Get your tickets anytime this week at Inguz ($10 per person, cash...

Sunday 12.08.19

Sunday 12.08.19

  Inguz Update: Wishing all the best to Ed and Jess (aka Mr. and Mrs. Twitch) who are getting married today!!   WOD "Walk the Walk" For Time: 75/55 Calorie Asault Bike / 2K Row / 1 Mile Run 150' Walking Lunge 75 AbMat Sit-ups 150' Walking Lunge 75/55 Calorie...

Saturday 12.07.19

Saturday 12.07.19

  WOD "Hot & Heavy" In Teams of 3... 30 Minute AMRAP: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65# Round 2: 115/75# Round 3: 135/95# Round 4: 155/105# Round 5: 175/115# * With one person working at a time, break up reps and calories...

Friday 12.06.19

Friday 12.06.19

  Tomorrow is Bring a Friend Friday!! If you have a friend who is interested in coming to try a class at Inguz, bring them in tomorrow (Dec 6th)...all classes are free. Just have them fill out a waiver at the link below....

Thursday 12.05.19

Thursday 12.05.19

  Friday, December 6th is Bring a Friend Friday!! If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday...all classes are free. Just have them fill out a waiver at the link below....

Wednesday 12.04.19

Wednesday 12.04.19

  Friday, December 6th is Bring a Friend Friday!! If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link below....

Tuesday 12.03.19

Tuesday 12.03.19

  Friday, December 6th is Bring a Friend Friday!! If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday...all classes are free. Just have them fill out a waiver at the link below....

Links

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