Tuesday 02.25.20

Tuesday 02.25.20

  WOD "Double Jeopardy" On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches (climbing) * Building in weight on the power snatch across the 5 rounds. Post heaviest weight completed to the whiteboard.   MOVE 45 With 25 Minutes on the...

Monday 02.24.20

Monday 02.24.20

  Inguz Update: Below is a breakdown of the programming for the week. Monday: WOD (After Party: Back Squats) Tuesday: WOD (After Party: Strict Handstand Push-up) Wednesday: WOD (After Party: Midline) Thursday: Team WOD Friday: Benchmark WOD "Fortitude" (After...

Sunday 02.23.20

Sunday 02.23.20

  WOD "Sunday 60" For Time: 10-20-30 Dumbbell Power Snatches (50/35#) Dumbbell Hang Clean and Jerks (50/35#) Bike Calories * Alternate arms every rep on the power snatch and every 5 reps on the hang clean and jerk. Post time to the whiteboard....

Saturday 02.22.2020

Saturday 02.22.2020

  Partner WOD "Team Barbara" In Teams of 2... 20 Minute AMRAP: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats * With one person working at a time, split up the reps as needed between partners. Post total rounds and reps completed to the whiteboard.  ...

Friday 02.21.20

Friday 02.21.20

  Strength Barbell Complex: 1 Power Clean + 1 Front Squat + 1 Push Jerk (climbing) * 13 minutes to build to a heavy set.   WOD "Wise Men" 3 Minute AMRAP: Macho Man (135/95#) Rest 3 Minutes... 3 Minute AMRAP: Macho Man (155/105#) Rest 3 Minutes... 3 Minute...

Thursday 02.20.20

Thursday 02.20.20

  WOD "Ground Ball" 18 Minute AMRAP: 100ft Walking Lunge 1 Rope Climb 20 Plate to Ground Overhead (45/25# plate) 1 Rope Climb * Post rounds and reps completed to the whiteboard.   MOVE 45 With 24 Minutes on the Clock... 3 Rounds: 20 Leg Raises 20 Reverse...

Wednesday 02.19.20

Wednesday 02.19.20

  WOD "Long Haul" 2 Rounds: 20 Push Presses (115/85#) 30 Single Dumbbell Box Step-ups (50/35#) 40 Wallballs (20/14#) 50/35 Calorie Row or Bike * Post time to the whiteboard.   MOVE 45 6 Rounds (45 sec work : 15 sec rest): Station 1: Plate Push Station 2:...

Tuesday 02.18.20

Tuesday 02.18.20

  Strength Deadlift (Heavy 5) * 13 minutes to build to a heavy set of 5 reps.   WOD "The Undertaker" 13 minute AMRAP: Buy In: 60/45 Calorie Assault Bike/1,000m Row/800m Run Directly Into... AMRAP in Remaining: 5 Deadlifts (245/165#) 15 AbMat Sit-ups 25...

Monday 02.17.20

Monday 02.17.20

  Inguz Update: On episode 41 of the CrossFit Inguz podcast Renee and Andrew take a look back on what was a very busy year for Inguz in 2019, and preview a bit of what is in store for 2020. We also go through a series of 4 questions as a way to reflect back on...

Links

CrossFit Journal: The Performance-Based Lifestyle Resource

February 2020
S M T W T F S
« Jan    
 1
2345678
9101112131415
16171819202122
23242526272829

Categories