Monday 01.20.20

Monday 01.20.20

  ** We are open regular hours today ** Inguz Update: On episode 40 of the CrossFit Inguz Podcast we sit down and chat with Sam Knoll. We discuss her backstory and how she got started with CrossFit, her interests in OCR and how CrossFit has helped her in her...

Sunday 01.19.20

Sunday 01.19.20

  WOD "Carousel" 5 Rounds for Time: 9 Push Press (115/85#) 15 Kettlebell Swings (53/35#) 21/15 Calorie Assault Bike/Row OR 300 Meter Run Rest 1 Minute Between Rounds * Post total time to the whiteboard.  

Saturday 01.18.20

Saturday 01.18.20

  Inguz Update: Registration for the 2020 Inguz Nation Throwdown is live!! The competition will take place on Saturday, February 8th starting at 9:00am. You can register your team through the link below, and all team must be registered by Sunday, February 2nd to...

Friday 01.17.20

Friday 01.17.20

  WOD "Blue Steel" 3 Rounds: 7 Power Snatches (75/55#) 7 Toes to Bar 7 Box Jumps (24/20") 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55#) 7 Toes to Bar 7 Box Jumps (24/20") 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55#) 7 Toes to...

Thursday 01.16.19

Thursday 01.16.19

  Strength 10-8-6-4-2 Deadlift (climbing) * 12 minutes to complete. Goal is to hit your "Diane" weight at the set of 6, and exceed for the set of 4 and 2. This is NOT meant to be a 2 rep max.   WOD "Diane" For Time: 21-15-9 Deadlifts (225/155#) Handstand...

Wednesday 01.15.20

Wednesday 01.15.20

  Strength Pausing Front Squat Complex: 1 Pausing Front Squat + 1 Front Squat * 12 minutes to work up to a heavy set with a 3 second pause at the bottom on the 1st rep.    WOD "Four Loko" On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front...

Tuesday 01.14.20

Tuesday 01.14.20

  Inguz Update: Registration for the 2020 Inguz Nation Throwdown is now live!! This year the competition format will be partner-style. Teams in the Rx division will be male/female pairs, while teams in the scaled division will be open (male/male, female/female,...

Monday 01.13.20

Monday 01.13.20

  Inguz Update: Below is a breakdown of the programming for the week. Monday: Clean & Jerk + WOD (After Party: Back Squat) Tuesday: WOD (After Party: Midline) Wednesday: Front Squat + WOD (After Party: Push Press) Thursday: Deadlift + Benchmark WOD "Diane"...

Sunday 01.12.20

Sunday 01.12.20

  WOD "Upper Crust" 10 Rounds for Time: 4 Strict Pull-ups 8 Push-ups 200 Meter Run or 12/8 Calorie Bike/Row * Post time to the whiteboard.  

Saturday 01.11.20

Saturday 01.11.20

  **6 Week Nutrition Challenge Kick-off Seminar is Saturday morning at 10:30am**   WOD “Bike Drop” In Teams of 3… For Time: 75/50 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55#) 75/50 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters...

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