Monday 12.02.19

Monday 12.02.19

  Inguz Update: Below is a breakdown of the programming for the week. Monday: WOD (After Party: Back Squat) Tuesday: Push Press/Push Jerk Complex + WOD (After Party: Body Armor) Wednesday: WOD (After Party: Strict Gymnastics) Thursday: WOD (After Party: Barbell...

Sunday 12.01.19

Sunday 12.01.19

  Inguz Update: Give the gift of fitness this holiday season!! Purchase one month of our MOVE 45 class membership for yourself, and get one month of membership free that you can gift to a friend or loved one. This promotion is ONLY valid from November 28th...

Saturday 11.30.19

Saturday 11.30.19

  Inguz Update: Give the gift of fitness this holiday season!! Purchase one month of our MOVE 45 class membership for yourself, and get one month of membership free that you can gift to a friend or loved one. This promotion is ONLY valid from November 28th...

Friday 11.29.19

Friday 11.29.19

  **Schedule for Today** 8am - MOVE 45 9am - Group Class 10am-12pm - Open Gym 12pm - Group Class   Strength Tempo Deadlift (5 seconds up, 5 seconds down) * 15 minutes to build to a moderate single.   WOD "Steam Roller" For Time: 25/18 Calorie Assault...

Thursday 11.28.19

Thursday 11.28.19

  **Happy Thanksgiving from CrossFit Inguz** 7am & 9am Group Class Only Today   WOD ‘Fight Gone Bad’ 3 Rounds for Max Reps of: 1 Minute Wall Balls (20/14#) 1 Minute Sumo Deadlift High Pull (75/55#) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55#) 1...

Wednesday 11.27.19

Wednesday 11.27.19

  **Thanksgiving Week Hours** Thursday: 7am and 9am “Fight Gone Bad” Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class   Strength 3-Position Power Snatch (high hang/low hang/floor) * 15 minutes to build to a heavy set.    WOD...

Tuesday 11.26.19

Tuesday 11.26.19

  **Thanksgiving Week Hours** Thursday: 7am and 9am “Fight Gone Bad” Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class   Inguz Update: On episode 38 of the CrossFit Inguz podcast Renee and Andrew discuss the importance of maintaining...

Monday 11.25.19

Monday 11.25.19

  **Thanksgiving Week Hours** Thursday: 7am and 9am "Fight Gone Bad" Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class   Inguz Update: Below is a breakdown of the programming for the week. Monday: Back Squat + WOD (After Party: Body...

Sunday 11.24.19

Sunday 11.24.19

  "Krabby Patty" For Time: 1000 Meter Row 30 Power Snatches (115/75#) 1000 Meter Row * Post time to the whiteboard.  

Saturday 11.23.19

Saturday 11.23.19

  WOD "Smash Mouth" 3 Rounds for Time: 800 Meter Run 21/15 Calorie Assault Bike 3 Rounds of "Bergeron Beep Test" "Bergeron Beep Test" 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees * There is a 30 minute time cap on this workout. Post time to the whiteboard.  ...

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CrossFit Journal: The Performance-Based Lifestyle Resource

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