Inguz Update: Below is a breakdown of the programming for the week. Monday: WOD (After Party: Back Squat) Tuesday: Push Press/Push Jerk Complex + WOD (After Party: Body Armor) Wednesday: WOD (After Party: Strict Gymnastics) Thursday: WOD (After Party: Barbell...

  Inguz Update: Give the gift of fitness this holiday season!! Purchase one month of our MOVE 45 class membership for yourself, and get one month of membership free that you can gift to a friend or loved one. This promotion is ONLY valid from November 28th...

  Inguz Update: Give the gift of fitness this holiday season!! Purchase one month of our MOVE 45 class membership for yourself, and get one month of membership free that you can gift to a friend or loved one. This promotion is ONLY valid from November 28th...

  **Schedule for Today** 8am - MOVE 45 9am - Group Class 10am-12pm - Open Gym 12pm - Group Class   Strength Tempo Deadlift (5 seconds up, 5 seconds down) * 15 minutes to build to a moderate single.   WOD "Steam Roller" For Time: 25/18 Calorie Assault...

  **Happy Thanksgiving from CrossFit Inguz** 7am & 9am Group Class Only Today   WOD ‘Fight Gone Bad’ 3 Rounds for Max Reps of: 1 Minute Wall Balls (20/14#) 1 Minute Sumo Deadlift High Pull (75/55#) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55#) 1...

  **Thanksgiving Week Hours** Thursday: 7am and 9am “Fight Gone Bad” Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class   Strength 3-Position Power Snatch (high hang/low hang/floor) * 15 minutes to build to a heavy set.    WOD...

  **Thanksgiving Week Hours** Thursday: 7am and 9am “Fight Gone Bad” Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class   Inguz Update: On episode 38 of the CrossFit Inguz podcast Renee and Andrew discuss the importance of maintaining...

  **Thanksgiving Week Hours** Thursday: 7am and 9am "Fight Gone Bad" Friday: 8am MOVE 45, 9am Group Class, 10am-12pm Open Gym, 12pm Group Class   Inguz Update: Below is a breakdown of the programming for the week. Monday: Back Squat + WOD (After Party: Body...

  "Krabby Patty" For Time: 1000 Meter Row 30 Power Snatches (115/75#) 1000 Meter Row * Post time to the whiteboard.  

  WOD "Smash Mouth" 3 Rounds for Time: 800 Meter Run 21/15 Calorie Assault Bike 3 Rounds of "Bergeron Beep Test" "Bergeron Beep Test" 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees * There is a 30 minute time cap on this workout. Post time to the whiteboard.  ...