INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, December 4th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class!!
INGUZ WOD
“Pirate’s Booty”
For Time:
500/400 Meter Row, 25/18 Calorie Bike or 400 Meter Run
50 Russian Kettlebell Swings (53/35#)
50 Double Dumbbell Floor Press (50/35#)
500/400 Meter Row, 25/18 Calorie Bike or 400 Meter Run
50 Russian Kettlebell Swings (53/35#)
50 Double Dumbbell Floor Press (50/35#)
500/400 Meter Row, 25/18 Calorie Bike or 400 Meter Run
* Post time to complete workout to whiteboard.
HOME GYM
For Time:
400 Meter Run
50 Single Arm Dumbbell Russian Swings (25 Each)
50 Single Arm Dumbbell Floor Press (25 Each)
400 Meter Run
50 Single Arm Dumbbell Russian Swings (25 Each)
50 Single Arm Dumbbell Floor Press (25 Each)
400 Meter Run
Dumbbells: 50/35#
MOVE 45
Every 4 Minutes x 5 Rounds:
60 Double Taps
20 Push-Ups
20 Half Burpees
* Rest the remainder of the 4 minutes.
