12 Heroes at CrossFit Inguz

 

On Saturday, October 9th we will be hosting our 12 Heroes event. Starting at 7:00 am we will complete one Hero workout every hour, on the hour until 7:00 pm. All Hero WODs will be completed in teams of 2 or 3 people, depending on the workout. To view the full list of the Hero WODs click the link below…

THE HERO WODS

Athletes can choose to participate in a single workout, or multiple. Teammates can vary from WOD to WOD, so feel free to change up your teams. This event is open members and non-members…so invite your friends!! The cost will be $5 per person, per WOD, and all proceeds will be split between the Navy Seal Foundation and our own local scholarship fund. Donations will be collected on the day of the event in cash or check made out to The CrossFit Inguz Scholarship Fund.

 

How do I sign up?

  • There is a poster board in the reception area with a list of the 12 Hero workouts. Add your team to a slot under the WOD(s) you would like to complete.
  • Once a WOD is full no additional teams will be allowed…no exceptions.
  • You must be signed up prior to October 9th. No day-of sign-ups will be allowed.

 

Logistics of the Event

  • Each WOD will have a coach designated as the captain for that workout. That coach will be your point-of-contact to explain how the WOD will be executed within your team, equipment set-up, scaling options, and timing.
  • There will be a strict 35 minute time cap on all WODs. Workouts will start at 10 minutes past the hour and will be completed by 15 minutes prior to the top of the hour.

 

Our Goals

  • Create an exciting and challenging day, supervised by CrossFit Inguz coaches, that anyone can participate in. All levels are encouraged to complete any of the workouts.
  • Foster team work and strengthen the Inguz community. Each workout will be structured differently to create a team dynamic within the different movements of the WOD. We encourage you to team up with different members of Inguz throughout the day.
  • Honor the fallen Heroes and raise money for a good cause. All proceeds will be donated to the Navy Seal Foundation and the CrossFit Inguz Scholarship fund.
  • HAVE FUN!! This is not a competition…there are no winners, no losers, and no scores. The goal is to put in the work, build community, and raise some money in the process.

 

If you have any questions you can email info@crossfitinguz.com.