by Inguz | Sep 23, 2017 | Workouts
Strength 6×1 Bench Press (Climbing) * Start at a moderate weight and work to a heavy single. Perform 1-2 warm-up sets prior to the working sets. WOD 4 Rounds for Time: 4 Atlas Stones 4 Bar Muscle-ups * Bar muscle-ups can be scaled with 2:1...
