Thursday 11.14.19

Thursday 11.14.19

  WOD “Climbing Annie” For Time: 10-20-30-40-50 Double Unders AbMat Sit-ups Rope Climbs (1-2-3-4-5) * Post time to the whiteboard.   MOVE 45 25 Minutes: Complete 3 Rounds of: 20 Bicycle Crunches 20 Rope Climb Crunch Directly into… AMRAP: 10...