by Inguz | Nov 14, 2019 | Workouts
Strength Power Clean Complex: 1 Hang Power Clean + 1 Power Clean * 15 minutes to build to a heavy set. WOD “Power Bar” 12 minute AMRAP: 9 Hang Power Cleans (135/95#) 12 Push-ups 15 Deadlifts (135/95#) * Post rounds and reps completed to the...
