by Inguz | Nov 22, 2019 | Workouts
WOD “Smash Mouth” 3 Rounds for Time: 800 Meter Run 21/15 Calorie Assault Bike 3 Rounds of “Bergeron Beep Test” “Bergeron Beep Test” 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees * There is a 30 minute time cap on this workout....
