by Inguz | Dec 31, 2019 | Workouts
**Happy New Year from CrossFit Inguz** GYM CLOSED TODAY WOD “Home Alone 2” 5 Rounds for Time: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-ups
by Inguz | Dec 30, 2019 | Workouts
**INGUZ Hours for Tuesday, December 31st** 5:15am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit WOD “Aleve” For Time: Buy-In: 50/35 Calorie Assault Bike or Row 21-15-9 Shoulder to Overhead (135/95#)...
by Inguz | Dec 29, 2019 | Workouts
**INGUZ Holiday Hours for the week of December 30th** Tuesday, December 31st 5:15am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit —————————————————————————————– Wednesday, January 1st CLOSED Inguz Update: Below is a...
by Inguz | Dec 28, 2019 | Workouts
**INGUZ Holiday Hours for the week of December 30th** Tuesday, December 31st 5:15am – CrossFit 8:00am – MOVE 45 9:00am – CrossFit 10:00am – Open Gym 11:00am – CrossFit —————————————————————————————– Wednesday, January 1st CLOSED WOD “Wet...
by Inguz | Dec 27, 2019 | Workouts
WOD “Perfect Bar” In Teams of 3… For Time: 120 Deadlifts (155/105#) 600 Meter Run or Row 90 Hang Power Cleans (155/105#) 600 Meter Run or Row 60 Push Jerks (155/105#) 600 Meter Run or Row 150/105 Calorie Assault Bike 60 Push Jerks (135/95#)...
