by Inguz | Dec 6, 2019 | Workouts
WOD “Hot & Heavy” In Teams of 3… 30 Minute AMRAP: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 95/65# Round 2: 115/75# Round 3: 135/95# Round 4: 155/105# Round 5: 175/115# * With one person working at a time, break up...
