Friday 01.10.20

Friday 01.10.20

  Hero WOD “Marston” 20 minute AMRAP: 1 Deadlift (315/205#) 10 Toes to Bar 15 Lateral Barbell Burpees * Post rounds and reps completed to the whiteboard. Compare to 01.24.18.   MOVE 45 In 24 Minutes Complete… 4 Rounds: 30 Mountain Climbers...