by Inguz | Jan 21, 2020 | Workouts
WOD “Opening Day” For Time: 21-15-9 Wallballs (20/14#) Pull-up (Rx+ C2B Pull-ups) Thrusters (95/65#) Rx+ (115/75#) Box Jumps (24/20″) Kettlebell Swings (1.5/1.0 pood) * Post time to the whiteboard. MOVE 45 8 Minute AMRAP: 10 Knee to...
