by Inguz | Feb 29, 2020 | Workouts
WOD “Sleeveless Sunday” 3 Rounds for Time: 15 Push-ups 100 ft Walking Lunge 30 AbMat Sit-ups 100 ft Farmers Carry (50’s/35’s) * Post time to the whiteboard.
by Inguz | Feb 28, 2020 | Workouts
WOD “AWOL” 5 Minute AMRAP: 50/35 Calorie Assault Bike Max Power Snatches (95/65#) Rest 5 Minutes… 5 Minute AMRAP: 50/35 Calorie Assault Bike Max Power Clean and Jerks (95/65#) Rest 5 Minutes… 5 Minute AMRAP: 50/35 Calorie Assault Bike...
by Inguz | Feb 27, 2020 | Workouts
WOD “Fortitude” Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row Odd Minutes: 15 Burpees * Athletes should work for no longer than 50 seconds each minute to allow for transition. Scale number of calories and burpees accordingly. The...
by Inguz | Feb 26, 2020 | Workouts
WOD “Paypal” In Teams of 3… 20 Minute AMRAP: 30 Strict Pull-ups 40 Strict Dumbbell Press (35/25#) 50 Back Squats (climbing) Round 1: 155/105# Round 2: 185/135# Round 3: 205/145# Round 4: 225/155# Round 5: 245/165# (Max Reps) * Post total...
by Inguz | Feb 26, 2020 | Blog, Workouts
Do you have nagging shoulder pain when kipping or in weighted overhead movements? The Crossover Symmetry bands are a great tool to address common deficiencies and muscle imbalances in the shoulder, and strengthen the rotator cuff and scapular muscles to improve...
