Thursday 02.20.20

Thursday 02.20.20

  WOD “Ground Ball” 18 Minute AMRAP: 100ft Walking Lunge 1 Rope Climb 20 Plate to Ground Overhead (45/25# plate) 1 Rope Climb * Post rounds and reps completed to the whiteboard.   MOVE 45 With 24 Minutes on the Clock… 3 Rounds: 20 Leg...