by Inguz | Feb 20, 2020 | Workouts
Strength Barbell Complex: 1 Power Clean + 1 Front Squat + 1 Push Jerk (climbing) * 13 minutes to build to a heavy set. WOD “Wise Men” 3 Minute AMRAP: Macho Man (135/95#) Rest 3 Minutes… 3 Minute AMRAP: Macho Man (155/105#) Rest 3...
by Inguz | Feb 20, 2020 | Blog, Workouts
If you are looking to get your first full rope climb this simple 6-step progression will help you work towards mastering this movement. An instructional video outlining each step can be found at the bottom of this post. Lying Floor Pulls: From a standing...
