by Inguz | Feb 22, 2020 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. Monday: WOD (After Party: Back Squats) Tuesday: WOD (After Party: Strict Handstand Push-up) Wednesday: WOD (After Party: Midline) Thursday: Team WOD Friday: Benchmark WOD...
by Inguz | Feb 22, 2020 | Workouts
WOD “Sunday 60” For Time: 10-20-30 Dumbbell Power Snatches (50/35#) Dumbbell Hang Clean and Jerks (50/35#) Bike Calories * Alternate arms every rep on the power snatch and every 5 reps on the hang clean and jerk. Post time to the whiteboard....
