by Inguz | Feb 26, 2020 | Workouts
WOD “Paypal” In Teams of 3… 20 Minute AMRAP: 30 Strict Pull-ups 40 Strict Dumbbell Press (35/25#) 50 Back Squats (climbing) Round 1: 155/105# Round 2: 185/135# Round 3: 205/145# Round 4: 225/155# Round 5: 245/165# (Max Reps) * Post total...
by Inguz | Feb 26, 2020 | Blog, Workouts
Do you have nagging shoulder pain when kipping or in weighted overhead movements? The Crossover Symmetry bands are a great tool to address common deficiencies and muscle imbalances in the shoulder, and strengthen the rotator cuff and scapular muscles to improve...
