by Inguz | May 31, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027 Kids PE Class – 11:00am: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
by Inguz | May 30, 2020 | Workouts
INGUZ AT HOME WOD “Supple Sunday” 5 Rounds: 1 Minute Hollow Hold 1 Minute Wall Sit 1 Minute Side Plank (30 Seconds Each) 1 Minute Rest ...
by Inguz | May 29, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/953897694 INGUZ AT HOME WOD “Sand Bar” On the 5:00 x 6 Rounds: 10 Alt. Single Dumbbell Power Clean and Jerk / 8 Barbell Clean & Jerk (155/105#)...
by Inguz | May 28, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027 Kids PE Class – 11:00am: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
by Inguz | May 27, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule INGUZ AT...