Sunday 07.05.20

Sunday 07.05.20

  INGUZ WOD “Southpaw” 15 Minute AMRAP: 3-6-9-12-15… Kettlebell Swings (53/35#) Kettlebell Box Step-ups (24″/20″) Calorie Bike/Row * Continue to add 3 reps each round until time expires. Post total rounds and reps completed to the...