Sunday 07.12.20

Sunday 07.12.20

  INGUZ WOD For Time: 75/50 Calorie Bike / Row 40 Dumbbell Hang Clean and Jerks (50/35#) 50 Dumbbell Box Step-ups (24″/20″) 40 Dumbbell Hang Clean and Jerks (50/35#) 75/50 Calorie Bike / Row * Post time to the whiteboard....