by Inguz | Jul 26, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
by Inguz | Jul 25, 2020 | Workouts
INGUZ WOD “Attention Span” On the Minute x 10: 7 Burpees Max Front Plank in Time Remaining Rest 5 Minutes… On the Minute x 10: 5/4 Calorie Bike or 7/5 Calorie Row Max Side Plank in Time Remaining (switch each round)...
by Inguz | Jul 24, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 INGUZ WOD “Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20″) 30 Wallballs (20/14#) * There is a 30 minute time cap on...
by Inguz | Jul 23, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
by Inguz | Jul 22, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...