by Inguz | Aug 31, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 INGUZ WOD “Born to...
by Inguz | Aug 30, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 STRENGTH On the Minute x 10: 1...
by Inguz | Aug 29, 2020 | Workouts
INGUZ WOD “Over It” On the 2:00 x 3 Rounds: 200 Meter Run 15 Burpees On the 2:00 x 3 Rounds: 200 Meter Run 12 Burpees On the 2:00 x 3 Rounds: 200 Meter Run 9 Burpees * Post slowest round time to the whiteboard. ...
by Inguz | Aug 28, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 INGUZ WOD “Oil Change” For Time: 1000 Meter Row or 50/35 Calorie Bike 25 Toes to Bar 30 Power Snatches (115/85#) 25 Toes to Bar 1000 Meter...
by Inguz | Aug 27, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 STRENGTH Front Squat (Heavy...
