by Inguz | Sep 30, 2020 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! This Friday, October 2nd is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to...
by Inguz | Sep 29, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 STRENGTH Deadlift (Heavy 3) * 12 minutes to build to a heavy set of 3 reps. INGUZ...
by Inguz | Sep 28, 2020 | Workouts
SATURDAY SCHEDULE UPDATE – EFFECTIVE SATURDAY, OCTOBER 3RD ————————————————————————————————————- 7AM – CROSSFIT 8AM – MOVE 45 9AM CROSSFIT 10AM CROSSFIT (No 11am CrossFit Class) ————————————————————————————————————- INGUZ VIRTUAL CLASS SCHEDULE FOR...
by Inguz | Sep 27, 2020 | Workouts
SATURDAY SCHEDULE UPDATE – EFFECTIVE SATURDAY, OCTOBER 3RD...
by Inguz | Sep 26, 2020 | Workouts
INGUZ WOD “Strictly Business” AMRAP 18: 200 Meter Run 10/7 Calorie Assault Bike or Row 5 Strict Toes to Bar * Post total rounds and reps completed to the whiteboard.