Monday 09.14.20

Monday 09.14.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   INGUZ WOD “Speed Demon” AMRAP 3: 200 Meter Run 15 Lateral Barbell Burpees Max...