by Inguz | Sep 18, 2020 | Workouts
INGUZ WOD For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35#) 400 Meter Run 30 Chest to Bar Pull-ups Rx+ (15 Bar Muscle-ups) 400 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35#) 800 Meter Run * There is a 30 minute time...
