Thursday 09.24.20

Thursday 09.24.20

  INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366   STRENGTH  Deadlift (Heavy 8-5-3) * 12 minutes to build to a heavy set of 8, 5, and 3 reps....