by Inguz | Sep 25, 2020 | Workouts
INGUZ WOD “One Direction” 5 Rounds: 1 Minute Calorie Row 1 Minute Burpees 1 Minute Thrusters (95/65) 1 Minute Rest * Post total number of reps completed to the whiteboard. AFTER PARTY – Body Armor 3 Giant Sets: 30 Second Ring Plank...
by Inguz | Sep 24, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 INGUZ WOD “Big Drip” 20 Minute AMRAP: 200 Meter Run 16/12 Calorie Assault Bike or...
by Inguz | Sep 23, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 STRENGTH Deadlift (Heavy 8-5-3) * 12 minutes to build to a heavy set of 8, 5, and 3 reps....
by Inguz | Sep 22, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 INGUZ WOD “UFO” 5 Minute AMRAP: 50 Reverse Lunges 200 Meter Run Max Calorie Row...
by Inguz | Sep 21, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 INGUZ WOD “Pipe Down” 21-15-9: Power Cleans (115/85#) Hand Release Push-ups...
